Starting your morning with a glass or two of water is an easy way to enhance weight loss water can help increase your energy expenditure, or the number of calories your body burns, for at least. Morning exercise for weight loss simple. Cardio: cardio exercises are the most important when one is trying to lose weight the first step to weight loss is burning calories, right? it is a fact that doing cardio first thing in the morning, on an empty stomach, helps your muscles to oxidize the accumulated fatty acids in the body.
morning exercise for weight loss simple
