After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (68 kg) however, 23% of the 4,588 people following the 1,200-calorie diet dropped. Losing weight eating normal food. Lose weight, eat well and feel great with this easy weight loss diet plan this simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week.
losing weight eating normal food
One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol replace them with zero-calorie drinks like lemon water , unsweetened tea , or black coffee. Maybe you eat a bit too much during the holidays and gain a bit of weight, or you come down with the stomach flu and end up dropping a few pounds—a slight swing on the scale is normal and. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. meanwhile, the average man needs 2,500 calories.
