Weight loss exercise with a sprained ankle? in april i sprained my ankle and had a lot of soft tissue damage, just as it was healing, i went over it again and re-sprained it so its back to square one i'm trying to lose weight through exercise and a healthy diet, i'm stil able to go swimming and do aqua aerobics but that costs money. Weight loss exercise with sprained ankle. Once you have a good range of motion and can comfortably bear weight on your sprained ankle, it’s time for the next step — strengthening exercises these exercises require a resistance band.
weight loss exercise with sprained ankle
To lose 2 lbs, you must burn 1,00 extra calories a day the cdc states that it usually takes about 60 to 90 minutes of moderate level exercise on most days of the week to lose weight aerobic exercise such as walking, biking, swimming and dancing burn the most amount of calories, but using weights can help as well. Avoid putting any weight on the ankle, as this increases the risk of broken bones and other injuries. sit in a comfortable position, with the ankle elevated to reduce swelling.. To help you find the a calorie-burning workout that fits your lifestyle and goals, we rounded up the best exercises for weight loss here. if you're working out in intervals, do the exercise for 30.
